In 2025, self-care has become a priority for many of us. But let’s be honest: we don’t always have the time (or the budget) to book a wellness retreat or spend hours at the spa. Luckily, there are sim...

Vous l’avez sûrement remarqué : nos vies vont à 100 à l’heure. Réunions, notifications, responsabilités, pression… Et au milieu de tout ça, on oublie souvent la personne la plus importante : soi-même....